GET THE EDGE
Whether you are just taking your first step in improving your health and fitness or looking to take your training up to the next level The Edge Personal Training in Harrogate can help.
Get The Edge – The Whole Body Approach
We focus on three fundamental tiers; Fitness, Nutrition and Mindset. By combining our expert opinion and your hard work we can achieve amazing results, not only transforming your body but your whole lifestyle.
The obvious one, the most important aspect about exercise is enjoyment, if you enjoy working out you’ll stick to it, that is why we discuss your goals, limitations, likes and dislikes before planning your session. These are regularly reassessed to ensure you continue to get the most out of our time together.
Goes hand in hand with exercise, and what fuel you’re putting into your body to get the best results. However it has to be achievable to fit your lifestyle, I don’t set rigid meal plans and follow a more relaxed approach to reach the desired outcome.
As I’ve developed as a trainer I’ve become more aware of the deeper reasonings for failure/success and the why behind what you want to achieve. If your mind is focused and working correctly you can achieve pretty much anything. I will help overcome any barriers you may have around your mindset…self doubt/fear etc and combined with the right training and nutrition reach your full potential.
Why pick us?
“Rather than looking at exercise and nutrition as a short term fix for an event like a wedding or holiday we look to educate and show our clients we can make exercise enjoyable as part of daily life and not have to be obsessive over ‘clean eating’ as we all need to enjoy ourselves!”. PAUL GREAVES – FITNESS DIRECTOR
EDGE PERSONAL TRAINING IS BASED IN PURE GYM IN HARROGATE, NORTH YORKSHIRE, AND OFFERS CLIENTS AN EXCLUSIVE TRAINING SYSTEM, UNLIKE ANY OTHER. WE GUARANTEE RESULTS.
Our focus is purely on results, and with 12 years of experience, we are so confident about being able to deliver them that we offer a 100 per cent guarantee to every single one of our clients. Unlike run of the mill personal training in the Harrogate area, our service in Harrogate provides you with methods and practices based on the very latest scientific research and evidence. We have expert Harrogate personal trainers who can custom fit your training. We believe in facts, not fads.
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That is why we have our own app, packed full of Workouts and an inbuilt nutrition tracker to help you smash your goals. We also offer tailor made plans and fully support all our clients via email, Facebook groups or on the phone.
High-quality, workout videos to show you perfect technique when carrying out your programme.
Healthy eating recipes and tips – covering all the bases so eating healthy isn’t limited to chicken and broccoli.
Over 200 workouts – Pre loaded and ready to go covering everything from Fat loss, Muscle building to stretching and Outdoor sessions..with more added all the time you’ll never be spoilt for choice.
You don’t even need lots of equipment or time, with home workouts and short HIIT style programmes we ensure you can fit your exercise into even the busiest of schedules.
We have a service for everyone no matter what your level of fitness or budget.