Results

Results, Not Promises

Every one of these is a real person who trained here. No stock photos, no 12-week miracle edits.

Transformations

-17.2cm

Waist

-16.4cm

Hips

-10cm

Chest

57cm in 12 weeks

Total

Hannah — 57cm in 12 weeks

"For the first time in my life I'm not worrying about what I should and shouldn't be eating... Doing the 12 week challenge has changed some of my biggest, life long challenges with food... I have treats and don't feel guilty... I am getting so STRONG! Which feels insanely amazing!... My hypermobility has always challenged and hindered the way I exercise. This just made Paul's love of 'how the body moves' come to life... I honestly feel the best mentally and physically I have in years."

Tony — 4 stone in 8 months

"I've been training with Paul for 8 months now and have lost 4 stone in weight! He really motivated me with losing the weight and getting into shape, also with my confidence... we train in the gym 3 times a week and I'm seeing great results. As Paul says it's not all about lifting weights, it's also about regaining your confidence, which I have definitely done thanks to Paul."

Cath — 17cm off her waist, 15lbs down

"I am repairing my relationship with food. This is my number one achievement for me... Paul makes each step easy so that it doesn't feel overwhelming to try and change everything all at once... Although the programme has completed this is not the end for me. This is what I do now and I'm really happy."

Natalie B.

"I joined this programme unsure if I would be able to motivate myself... What I loved is that it starts off really simple... Paul was there every step of the way, the knowledge he gave me is now my power. I have gone from doing no exercise to (dare I say it) enjoying it!"

Testimonials

What Clients Say

"I have been working with Paul over six months and cannot rate him highly enough. My objectives at the outset were to increase my overall level of fitness and build strength. Drawing on his extensive experience, Paul's approach to training has not only helped me achieve my goals but has been varied and fun along the way. The diverse range of exercises Paul employs using fixed and free weights, along with conditioning circuits, has made each training session different, challenging and motivating. Thoroughly recommend Paul to anyone looking for a personal trainer. Thank you Paul"

"Paul encouraged me to believe that my ability and strength was far beyond the limits I set for myself. Many times he will say 'you are stronger than you think', and helps me gain the confidence to lift heavier weights session by session, all the time being patient with me! I have noticed positive changes both physically and mentally. I really look forward to each session and what I can achieve."

"Paul is a great trainer, no matter what your goals are Paul will put in 100% of his knowledge and training to help you get where you want to be. I'm not an easy person to train because not only do I have arthritis from the neck down I also have a displaced tail bone. Paul goes above and beyond to help me do exercises in his classes and one to one. If there is anyone who thinks I can't then go see Paul, he will definitely give you goals and incentives to get you fit, he is a top notch trainer."

"I have been working with Paul for a few months now and I'm very proud of my progress and hard work. Paul is a very enthusiastic personal trainer, always changing things up and challenging me every session. Even when I'm tired or not feeling up to exercising he gets me motivated to push on and I always get the hard work done! He provides very useful and honest advice to guide me in small but effective lifestyle changes. I have found one PT session alongside gym classes and getting active outdoors works really well for me! A great mentor you can have a laugh with."

"I have been provided with effective programmes for me to follow and bespoke 1:1 support from Paul once or twice a month. I have had some excellent training and dieting advice. Nothing has been too much trouble (even with the stupidest questions via phones or text from me)... I have dropped weight from 16 stone to 14 stone 10 pounds. Still got a long way to go but for once heading in the right direction. Highly recommend Edge Personal Training."

Paul H. — lost over a stone

"Paul is an excellent PT, if you want motivation he is your man!"

Michelle

The Common Thread

No Magic Programme

None of these people found a magic programme. They found a method they could stick to and someone who noticed when they wobbled. That's the whole secret, and it's not a secret.

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Your Turn

Thirty minutes, no obligation, no hard sell. We talk about where you are, where you want to be, and whether I'm the right person to get you there. If I'm not, I'll tell you.

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