Harrogate · Over 20 Years
Stop Starting Over. Personal Training in Harrogate That Lasts.
Over 20 years of coaching. My own fully equipped gym. A method built on what works, not what's trending: habits that hold long after the twelve weeks are up.
The Difference
Why This Works
I own the gym
Your sessions happen at Energize Fitness, the best-equipped independent gym in Harrogate, which I co-own. No queuing for a rack mid-session, no corner of a chain gym, and on-site physio if a niggle ever needs it.
Coaching between sessions, not just during
Every client gets my coaching app: your programme, nutrition tracking, education and check-ins. The hour with me is where we work; the app is how the other 167 hours stop undoing it.
Facts, not fads
Over 20 years in this industry teaches you what actually works. No rigid meal plans, no punishment workouts, no miracle promises. A plan you can live with, results you can keep.
The Method
The Whole Body Approach
Fitness
Training you'll actually enjoy, built around your goals, your body and your diary. We reassess as you progress so it never goes stale.
Mindset
The reason most plans fail isn't the plan. We work on the self-doubt, the all-or-nothing thinking and the barriers that have stopped you before.
Nutrition
What you eat matters more than how you train, and it has to fit your life. I'll help you navigate the noise without banning your favourite food or your Friday night.
Ways To Work With Me
Pick Your Level
Start
£99/monthThe Premium membership at my gym: full access to Energize Fitness, a personalised programme, and a 1:1 session with me every month.
Energize PremiumBuild
from £89/monthSmall group PT: coached sessions every week in a crew capped at eight, full gym membership included.
Small Group PTTransform
1:1 coachingThe full hybrid package: regular 1:1 sessions, the app, nutrition and mindset coaching, and me in your corner throughout. Priced on a consultation because it's built around you.
Book a Free ConsultationThe 12 Week Programme
The 12 Week Programme
Twelve weeks to build the habits, the strength and the momentum. The rest of your life to keep them. This isn't a transformation with an expiry date; it's the kickstart to a way of eating, training and thinking that holds after the programme ends, and it rolls straight into whichever ongoing option fits you when it does.
Proof
Hannah lost 57cm in 12 weeks. Cath dropped 17cm from her waist, and put it best: "Although the programme has completed this is not the end for me. This is what I do now." Full stories on the results page.
The Deal
£500, or three payments of £200. Capped at 10 clients at a time so the coaching stays personal. And if you commit fully and don't get the results you're after, I'll coach you for four more weeks free.
Results
What Clients Say
"I've been training with Paul for 8 months now and have lost 4 stone in weight!"
"Many times he will say 'you are stronger than you think', and helps me gain the confidence to lift heavier weights session by session. I have noticed positive changes both physically and mentally."
"Drawing on his extensive experience, Paul's approach has not only helped me achieve my goals but has been varied and fun along the way."
About
Meet Paul
I'm Paul Greaves. I've been coaching in Harrogate for over 20 years, and I co-own Energize Fitness, where all my coaching happens.
More About MeStart Here
The Free Consultation
Thirty minutes, no obligation, no hard sell. We talk about where you are, where you want to be, and whether I'm the right person to get you there. If I'm not, I'll tell you.
Book a Free Consultation