The home of your final first step to improving your lifestyle forever.
If you’ve tried the diet clubs, the meal replacements and any other ‘quick fix’ weight loss system, I’m here to help you finally achieve your goals long term with sustainable lifestyle changes and making exercise enjoyable so there’s no need to ‘diet’ again!
Personal Training works well because you are making the time to exercise and focusing on your goals. I'll help you create long lasting habits that will change your lifestyle forever.
We all know we need to move more. Our jobs have become more sedentary so we need to make a conscious effort to increase our daily activity be that through tailored training or simply walking more.
There is so much conflicting advice on how best to 'lose weight' and what nutrition protocol to follow. From low carb to fasting I'll help you navigate the minefield to create a plan guaranteed to get results.
Personal Training should be just that, Personal. We will sit down at the start and create a clear plan to reach your goals and get the long lasting results you've been looking for.
Deciding to improve your fitness and health is admirable, but it’s rarely easy or simple. The Edge Personal Training, Harrogate, is here to help you simplify the process. Whether you’re searching for online or DIY fitness programs, or you need a more hands-on approach I can, and will, help you reach your fitness goals.
With over 15 years of experience in the fitness industry it allows me to base your unique and personal training experience on what works, not what’s trendy.
I am 100% dedicated to you and your goals, helping you make your new fitness commitment a lifestyle and not just a dream.
I know there are a lot of choices for personal trainers and coaches both in Harrogate and online.
But I truly believe my service is second to none. With options to suit all budgets and fitness levels I really can help you transform your life and health both physically and mentally.
If you prefer to train as part of a group I offer small group training both from the private gym or from home.
If you have a friend or two with similar goals why not spread the cost and help each other reach your goals.
I understand it is not always viable both lifestyle and financially to commit to a personal training programme.
However I still want to help, I have developed an online coaching platform and smartphone/tablet app so you can have your training programme and nutrition plan to hand anytime anywhere and we can still work together even if you’re not local.
Nutrition is the key to success and I’m here to help.
As the old saying goes ”You can’t out train a bad diet .” Whilst that statement holds some truth, as up to 80% of your success is down to nutrition, I help my clients with a flexible approach which is both enjoyable and sustainable long term.
With our busy lifestyles and stress on the rise we have developed a business package to both educate and help staff improve their lifestyle, fitness and mindset ultimately improving their work performance long term.
If you commit to taking your health and fitness journey with The Edge Personal Training, I will 100% guarantee you see results. Your goals and current level of fitness are unique to you, and we’ll start wherever you are now, creating a custom plan of action to help you become the person you want to be.
My one of a kind blend of fitness, mindset and nutrition will support you through all aspects of your lifestyle. It won’t happen overnight, but you will see improvements in your strength, endurance, flexibility and weight management, I guarantee it.
The reason I can afford this extreme guarantee is because I don’t base your programme on trends, fads or self-taught internet “expert” status. You may find that kind of run of the mill personal training for cheap in other Harrogate gyms, but at The Edge, I promise you custom results and I deliver on my promise.
My methods are tested and proven, based in fact, the latest scientific research and evidence. I have a reputation to uphold as being the best, so you always know that’s what you’ll be getting – my best advice and training. Your health and well-being is my primary concern, and my extensive knowledge and experience allows me to take first class care of you.
Whether you’re working out with me in person at our gym in Harrogate, or committing to your fitness through one of our versatile online programmes, your work outs will cater to your goals, with your life and schedule in mind.
You will have to work out, and hard, but the payoff will be the body, health, strength, and endurance you’ve always dreamed of.
Most people give up on their exercise programmes for one of two reasons: not really understanding what their goals are, or not knowing if they’re progressing.
At The Edge Personal Training, my support starts with helping you define meaningful and achievable goals, and continues throughout your programme consistently highlighting your progression and results.
To support your progress outside of the gym, we give you access to structured nutrition guidance, diet plans and advice specific to your goals.
My exclusive app gives you access to educational resources that arm you with the knowledge to improve your life forever. Never again will you have to ask ‘is sugar bad’, if carbs are bad, or what alcohol does to the body.
Hey, I’m Paul. I’m a 17 year veteran Personal Trainer (Level 3), and PT Of The Year Finalist 2018 (I reached the top 10 out of roughly 2000 trainers). I’d like to tell you something personal about myself:
I don’t have good genes. I’ve been fat, and I’ve been skinny. When I started out in fitness, I looked in the mirror and HATED what I saw. I was ashamed to take my shirt off, and I was always socially anxious. It was awful feeling that way every day.
That’s when I pushed to make a change.
I tried hundreds of routines, all kinds of diet plans, and even tested supplements! …
I figured out what works… And what doesn’t!
Now, I’m building on a strength / muscle frame. But more important is that feeling of depression, shame and anxiety has all been lifted.
There are just 3 fundamental areas of focus to transform your life: Mindset… Exercise… and Nutrition.
From my 15 year experience as a PT, mental transformation can be even more important than physical change, because the state of your mental health can – and will – affect every single part of your body and your growth.
To empower you to become the woman or man you strive to become, from the inside out.
As we discuss your goals, limitations, likes and dislikes to plan the optimal health and fitness routine for you, there will be no gimmicks… no shortcuts… no nonsense…
Just scientifically proven, tested exercise and nutrition plans – and complete honesty.
I’ll give you complete, confidential, and personal empathic guidance. Not just for short-term change, but long term, sustainable changes to your nutrition and lifestyle, to improve your self confidence and remove self doubt.
That’s why your body transformation is GUARANTEED. When we get together to plan your initial 120 day achievement target, either you’ll be completely satisfied… or I’ll continue training you to get to that goal COST-FREE!
You’ll also get access to my app so we can work as a team – tracking your progress, being held accountable for your fitness, and you’ll have direct access to me for guidance even outside the gym.
As a father to a young son and a full-time business owner, I know how hard it is to juggle your responsibilities, and how easy it is to let your health take a backseat.
You know without your health you can’t stand to support your loved ones, so don’t let those mental demons hold you back another day.
