The Story
I started coaching over two decades ago, and I've spent that time learning what actually changes people's lives versus what just fills their Instagram feed. Along the way I co-founded Energize Fitness with Natalie, my partner, because Harrogate needed a gym where nobody feels like a number, and it's where all my coaching happens today.
- The Edge has been running since 2006
- Level 3 Personal Trainer
- Level 3 Advanced Instructor
- Qualified assessor
- First aid trained
The Whole Body Approach came from watching hundreds of clients succeed and fail. The ones who succeeded didn't have better programmes; they had training they enjoyed, nutrition that fitted their life, and their head in the right place. So that's what I coach: all three, together.
I'm also a systems person. The app, the check-ins, the structure between sessions: they exist because motivation is unreliable and systems aren't. You'll hear me say that a lot.
Where I Coach
Energize Fitness
Every session happens at Energize Fitness, the independent gym I co-own with Natalie. It's the best-equipped gym of its kind in Harrogate - on-site physio if a niggle ever needs it, free parking, and never a queue for a rack. You're not a member at a chain; you're training in a place built on purpose.
Visit Energize Fitness