Coaching
Coaching That Works Between Sessions Too
Most PT gives you an hour a week and hopes. My hybrid approach coaches you all week: sessions with me, the app in your pocket.
How Hybrid Coaching Works
Four Steps
Free consultation
We map your goal, your history, your diary and your sticking points.
Your plan
Programme, nutrition approach and session schedule built for you, loaded into the app.
Train
1:1 sessions with me at Energize, your own sessions guided by the app in between.
Adjust and progress
Check-ins, reviews and honest conversations. The plan evolves as you do.
The App
What's In The App
- Your full programme with video demonstrations
- Nutrition tracking that doesn't require weighing lettuce
- Education so you understand the why
- A direct line to me between sessions
"Paul is a knowledgeable PT and with his help and his app to keep watch on what I am eating I can definitely see my body goal in sight."
Free Tool
Know Your Numbers
Get your daily calorie and protein targets in ten seconds. Calculated on your device, nothing sent or stored.
Try The Calculator
Who I Work With
All Kinds of People
Beginners who've been putting it off for years. Parents rebuilding after kids. Blokes whose lifting has stalled. Athletes with a season to prepare for. People coming back from injury, with CB Physio on site at the gym when we need them. Over 20 years, I've coached them all; the plan is the variable, the method isn't.
Ways In
Pick Your Level
Start
£99/monthThe Premium membership at my gym: full access to Energize Fitness, a personalised programme, and a 1:1 session with me every month.
Start at £99Build
from £89/monthSmall group PT: coached sessions every week in a crew capped at eight, full gym membership included.
See Small Group PTTransform
1:1 coachingThe full hybrid package: regular 1:1 sessions, the app, nutrition and mindset coaching, and me in your corner throughout. Priced on a consultation because it's built around you.
Book a Free ConsultationWant a structured kickstart?
The 12 Week Programme builds the habits in twelve coached weeks: habit-based nutrition, tailored training, weekly check-ins, home or gym. £500 or three payments of £200, capped at 10 clients, with four extra weeks free if you commit fully and don't get your results. When it ends, it rolls into whichever of the options above fits the person you've become.
FAQ
Questions
Where do sessions happen?+
At Energize Fitness on Chatsworth Road, the gym I co-own. Free parking right outside.
Do I need a gym membership too?+
All packages include full gym access to Energize Fitness.
How is this different to the small group PT at Energize?+
Same coaching standards, different format: small group is a crew of up to eight on a shared timetable; 1:1 is built entirely around you.
I'm a complete beginner. Is this for me?+
They're my favourite clients. No habits to unlearn.
Start Here
The Free Consultation
Thirty minutes, no obligation, no hard sell. We talk about where you are, where you want to be, and whether I'm the right person to get you there. If I'm not, I'll tell you.
Book a Free Consultation