Free Tool
Know Your Numbers
Your daily calorie and protein targets in ten seconds. Calculated on your device; nothing is sent or stored.
Daily calories
–Daily protein
–That's a sensible 20% deficit: steady fat loss you can actually sustain, roughly 0.5 to 1lb a week, without living on air.
These are solid starting targets, not medical advice, and the scale is one signal among many. Adjust based on two to three weeks of real-world results, which is exactly the kind of thing a coach is for.
Numbers are the easy bit. Turning them into food you enjoy and training that sticks is the actual job. That's what the free consultation is for.
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The Free Consultation
Thirty minutes, no obligation, no hard sell. We talk about where you are, where you want to be, and whether I'm the right person to get you there. If I'm not, I'll tell you.
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